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Roadrunners Look for Personal Best Performances And Get It

Roadrunners Look for Personal Best Performances And Get It

Coach Harvey | 5/23/2015 11:24:00 PM| (0) Comments | (4168) View Count
Our first few meets always end up being a little cold with rain or there are meet difficulties usually associated with season openers. This leads to performances that are not what we are expecting, but understand due to the conditions.
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Our 1st Annual Roadrunners Champions Classic

Our 1st Annual Roadrunners Champions Classic

Coach Harvey | 5/16/2015 11:00:00 PM| (0) Comments | (2053) View Count
Hosting a track meet has a lot of behind the scenes logistics that take place that make for a EXTRA long day. We could not have done it without everyone that helped out. Our coaches had an extra job today of coaching as well as helping run the meet.
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Hard Work Breeds Success for an Athlete

Hard Work Breeds Success for an Athlete

Coach Harvey | 5/9/2015 11:00:00 PM| (0) Comments | (2275) View Count
When you work hard in practice, you start to achieve things you did not believe was possible. This is why, as a coach, you push to get the best out of your athlete.
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Learning From Mistakes To Get Better

Learning From Mistakes To Get Better

Coach Harvey | 5/2/2015 11:00:00 PM| (0) Comments | (1666) View Count
In life we get better by learning from our mistakes. Throwing is not all about throwing hard and running isn't always about running fast. There is technique and strategy that you have to master to be the best.
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Cold, Wet, but Prepared To Compete

Cold, Wet, but Prepared To Compete

Coach Harvey | 4/27/2015 9:21:00 AM| (0) Comments | (2605) View Count
Our first meet of the 2015 season was cold and wet. Everyone did the one thing all coaches asked for....give 110%
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Let’s Show Them Who We Are

Let’s Show Them Who We Are

| 5/17/2014 1:40:00 PM| (1) Comments | (5501) View Count
Our first long distant meet (Technique Relays in Virginia, 4 hours from home). Took some driving, but we made it. Now it time for business!
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Staying on track for the nationals

Staying on track for the nationals

| 5/3/2014 1:28:00 PM| (0) Comments | (1745) View Count
Second weekend, second track meet. Our last track meet gave us our baseline for improvement. This week, we build upon the tough endurance training we did during the winter. Each week, we will improve.
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Archives
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Education Blog
  • All about education
    Posted on 5/19/2015 3:49:00 PM
    Below is list of summer opportunities for those of us that have children either in middle school or high school. Please peruse through the items.
  • Positive Education
    Posted on 6/10/2014 2:34:00 PM
    Once a week I will be loading various announcements that deal with school or websites that you can use to help your student/athlete at home.

  • Some great Education links for the summer

    Posted on 6/4/2014 2:21:00 PM
    Here are some great educational links to keep you busy during the summer.

  • Positive Education

    Posted on 6/10/2014 2:34:00 PM
    Once a week I will be loading various announcements that deal with school or websites that you can use to help your student/athlete at home.
Nutrition Blog
  • What should they really be eating?
    Posted on 6/15/2015 9:42:00 PM
    It's Friday evening and you are preparing for the track meet tomorrow. You are trying to figure out what your child is going to eat tonight and all day tomorrow. Here are some examples.
  • To Load or NOT to Load?
    Posted on 6/15/2015 6:17:00 PM
    Carbohydrate loading has been around since the early 1960's. But few people understand it and know if it's for their child or not. So this article will touch on what Carb loading is and who it best be...

  • Chocolate Milk does the body good!

    Posted on 3/16/2015 12:10:00 AM
    Have you heard the good news about chocolate milk and how it helps athletes recover?

  • To Load or NOT to Load?

    Posted on 6/15/2015 6:17:00 PM
    Carbohydrate loading has been around since the early 1960's. But few people understand it and know if it's for their child or not. So this article will touch on what Carb loading is and who it best be...